Ghanian Okro Soup

Serves 6-7 people Ingredients 2 kg lamb shoulder 6 -7 cat fish fillets 500 gm Vanamei Shrimp 500 gm small blue shell crabs 2 bags of frozen Okra or 1 1/2 kg of fresh Okra 9 vine tomatoes 3 dl Palm Oil (aka Zumi) 3 dl Vegetable Oil  3 large yellow onions 8 -9 garlic…

Thierre- traditional Senegalese dish

Serves 6-7 people Ingredients For the millet: 250 grams of millet 1 can of red kidney beans 1 can of white broad beans 2 cups of black raisins 2-3 tbsp sugar Tomate broth to your preference 6 -7 chicken drumsticks 2 kg lamb shoulder (cut into cubes) 2 large carrots 2 Parsnips 1 Aubergine 1…